Women's Health and Wellness

Post Menopausal Health

The postmenopausal phase brings about significant changes in a woman's body, including shifts in hormone levels that can affect bone density, vaginal health, hair thickness, and mental well-being. Our approach to postmenopausal health focuses on balancing hormones, building bone mass, improving libido, and improving overall well-being.

PMDD / PMS

Premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS) can have a profound impact on your life, affecting your mood, energy levels, and overall well-being. Our approach includes evaluating your dietary triggers and stress hormones to develop a personalized plan that helps alleviate symptoms.

Breast Pain / Health

Breast health is a vital aspect of women's wellness. Our services include guidance on diet modifications that support healthy breast tissue and helping to alleviate breast pain. We provide personalized recommendations based on your unique needs, ensuring that you receive the support and care necessary for maintaining optimal breast health.

Anxiety / Depression

Mental health is a critical component of overall wellness, and anxiety and depression can significantly impact your quality of life. Our approach includes evaluating your genetic predisposition, environmental factors, and stressors to provide strategies for elevating and/or managing these conditions. We focus on the interplay between mood and food choices, offering guidance on dietary modifications and lifestyle changes that can support your mental well-being.

Insomnia

Quality sleep is essential for good health, and insomnia can disrupt your daily life and well-being. Our approach to addressing insomnia includes identifying sleep disruptors and implementing strategies for achieving restorative deep sleep and memory-consolidating light sleep. We provide personalized recommendations to enhance your sleep quality, ensuring that you wake up feeling refreshed and rejuvenated.

Lifestyle Management

Empowering your health and wellness involves more than just medical interventions; it requires a holistic approach to lifestyle management. Our services are designed to help you declutter your life, reduce stress, and create a balanced and fulfilling life. We provide guidance on stress reduction techniques, time management, and creating a supportive environment for your health and well-being.

Migraines / Allergic Rhinitis

Migraines and allergic rhinitis can be debilitating conditions that significantly impact your quality of life. Our approach includes deciphering your individual neurological and environmental triggers, assessing potential nutritional deficiencies, and identifying dietary triggers. Our personalized treatment plans are tailored to include dietary interventions, elimination of triggers, and addressing maladaptive biochemical signals.

Seca Body Analysis

(Taken during initial in-person consultation)

The Seca Body Analysis provides a comprehensive assessment of your body composition, including muscle mass, fat distribution, and total body water. This information is crucial for creating personalized weight loss and wellness plans. By understanding your body's composition, we can tailor our treatment recommendations to help you achieve optimal health and body balance.

Nutrition Focused Exam

(Taken during initial in-person consultation)

Our in-depth nutrition exam goes beyond the basics to evaluate your specific nutritional needs and how they relate to your overall health. This comprehensive assessment helps us identify any areas where your diet may be lacking and develop a customized nutrition plan that supports your body's unique requirements.

Diet Diary Review

Your dietary habits play a significant role in your overall health. Through a detailed review of your diet diary, we can identify any nutritional deficiencies or imbalances that may be impacting your well-being. This analysis allows us to provide personalized dietary recommendations that support your health goals and contribute to a balanced lifestyle.

Metabolic Profiling & Biochemical Analysis

Our metabolic profiling includes GI mapping and genetic evaluation to uncover any underlying metabolic issues. This biochemical analysis is a key component of our approach, as it helps us tailor our treatment plans to your individual needs. By understanding your metabolic profile, we can address specific concerns and support your body's natural processes.

Evidence-Based Assessment and Treatment Plans

Based on the insights gained from our comprehensive analysis, we develop evidence-based assessment and treatment plans. These plans are designed to address the root cause of your health concerns and guide you towards a healthier, more balanced life. Our treatment plans are personalized and continuously adjusted to ensure that they meet your evolving needs and support your journey to optimal health.