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Diet and Lifestyle Intervention
At The Well Unscripted, our Diet and Lifestyle Intervention service is designed to empower you to make positive changes in your life that lead to improved health and wellness. We understand that adopting new habits and breaking old ones can be challenging, which is why we offer personalized support and guidance every step of the way.
Natural Options
* Please seek our advice prior to using any natural options.
Diabetes and Insulin Resistance (PCOS)
- Omega 3 Fatty Acid
- Ionized Magnesium
- Vitamin B12, C, and D3
- Inositol
Migraines
- Butterbur
- Riboflavin
- CoQ10
- Thioctic Acid
- Vitamin B23
- Feverfew
- Magnesium
- Tyramine
Dyslipidemia
- Citrus Bergamot
- Pomegranate
- Curcumin
- Flax Seed
- Omega-3 Fatty Acid
- Fiber
- Probiotics
- Mediterranean Diet
- Green Tea
Hypertension
- Fish
- Garlic
- Fiber
- Celery
- Hawthorne Berry
- CoQ10
- Omega-3 Fatty Acid
- Magnesium
- Vitamins C, B6, and E
Osteoporosis
- Vitamin K, D, C, and A
- Magnesium
- Zinc
- Calcium Rich Foods
Hair Loss
- Viviscal
- Nourkin
- Nutrafol
- Landapil
- Pantogar
- Capsaicin
- Isoflavone
- Omega 3 and 6
- Apple Nutraceuticals
- Total Glucosides of Pacony
- Compd Glycyrrhizin Tabs
- Zinc
- Pumpkin Seed Oils
- Tocotrienols
Insomnia
- Chamomile
- Lemon Balm Valerian Root
- Magnesium
- Passionflower
- Tarragon
- Ashwagandha
- Ginseng
- Jasmine Tea
Anti-Anxiety
- Valerian Root
- Hops( estrogen-like)
- Passionflower
- Lemon Bam
- Chamomile
- Lavender
- Magnesium-Regulate Circadian Rhythm
Functional and Integrative
Gut Health and Weight Loss
Gut problems can significantly impact your weight and overall health. Conditions such as Irritable Bowel Syndrome (IBS) and autoimmune disorders like Hashimoto's, fibromyalgia, and rheumatoid arthritis can be linked to gut health. The GI tract, which houses approximately 80% of our immune system, plays a crucial role in maintaining balance. Malfunction of the GI tract can lead to inflammation and autoimmune disorders.
Our treatment focuses on removing offending agents, replacing digestive enzymes and HCL as needed, reinoculating the bowel with pre and probiotics, and repairing the GI mucosa.
Obesity - A Global Concern
Obesity has reached pandemic proportions, with 2 billion adults and 340 million children worldwide being overweight or obese. This condition increases the risk for various diseases, including Type 2 Diabetes, Non-alcoholic fatty liver disease (NAFLD), cardiovascular disease, colorectal cancer, metabolic syndrome, and autoimmune diseases.
Our approach to obesity involves understanding the type of fat cells you have and their location, as well as your family history and genetic factors. We focus on personalized diet and lifestyle changes, biochemical analysis, and medication and behavioral modification as needed.
Our Aproach
Our approach is holistic, focusing not only on what you eat but also on how you live. We begin with a comprehensive assessment of your current diet and lifestyle, including your eating habits, physical activity levels, sleep patterns, stress management, and other factors that impact your health. Based on this assessment, we develop a personalized plan that includes dietary recommendations, exercise routines, stress-reduction techniques, and other lifestyle modifications tailored to your specific needs and goals.
Our goal is to help you create an environment conducive to eliminating detrimental behavior patterns and adopting positive ones. We provide education, coaching, and ongoing support to empower you with the knowledge and tools you need to implement these changes and achieve lasting wellness.
Benefits
- Improved Health: Experience enhanced physical and mental well-being.
- Sustainable Habits: Develop long-lasting, healthy lifestyle changes.
- Personalized Support: Receive tailored guidance to meet your unique needs.
Ideal Candidates
- Individuals looking to improve their overall health and wellness through diet and lifestyle changes.
- Those seeking support in creating and maintaining healthy habits.
- People facing health challenges that can be addressed through lifestyle modifications, such as weight management, stress reduction, or chronic disease prevention.
- Anyone interested in a holistic approach to wellness that encompasses both dietary and lifestyle factors.
Our Treatment Process
We are committed to helping our patients achieve a healthier lifestyle and reach their wellness goals. Our approach is designed to address the root cause of disease and promote healthy habits.
Comprehensive Patient History
To fully understand you, we begin with a comprehensive intake questionnaire that covers your medical history, lifestyle, and health concerns. This initial step is crucial as it helps us gain a deep understanding of your unique situation and health goals. By gathering this detailed information, we can tailor our approach to meet your specific needs and ensure that we address all aspects of your well-being.
Seca Body Analysis
(Taken during initial in-person consultation)
The Seca Body Analysis provides a comprehensive assessment of your body composition, including muscle mass, fat distribution, and total body water. This information is crucial for creating personalized weight loss and wellness plans. By understanding your body's composition, we can tailor our treatment recommendations to help you achieve optimal health and body balance.
Nutrition Focused Exam
(Taken during initial in-person consultation)
Our in-depth nutrition exam goes beyond the basics to evaluate your specific nutritional needs and how they relate to your overall health. This comprehensive assessment helps us identify any areas where your diet may be lacking and develop a customized nutrition plan that supports your body's unique requirements.
Diet Diary Review
Your dietary habits play a significant role in your overall health. Through a detailed review of your diet diary, we can identify any nutritional deficiencies or imbalances that may be impacting your well-being. This analysis allows us to provide personalized dietary recommendations that support your health goals and contribute to a balanced lifestyle.
Metabolic Profiling & Biochemical Analysis
Our metabolic profiling includes GI mapping and genetic evaluation to uncover any underlying metabolic issues. This biochemical analysis is a key component of our approach, as it helps us tailor our treatment plans to your individual needs. By understanding your metabolic profile, we can address specific concerns and support your body's natural processes.
Evidence-Based Assessment and Treatment Plans
Based on the insights gained from our comprehensive analysis, we develop evidence-based assessment and treatment plans. These plans are designed to address the root cause of your health concerns and guide you towards a healthier, more balanced life. Our treatment plans are personalized and continuously adjusted to ensure that they meet your evolving needs and support your journey to optimal health.
Our Diet and Lifestyle Intervention service at The Well Unscripted is more than just a program; it's a partnership in wellness. We are dedicated to helping you become the healthiest version of yourself by providing personalized, holistic health plans that address your unique needs.
